You probably already know that spicy foods, digestion problems, and poor oral hygiene can cause bad breath. But, did you know that post nasal drip can as well? You may be surprised, since even the term “post nasal drip” may seem confusing. However, post nasal drip bad breath indeed exists, and so do solutions.

What exactly is post nasal drip? This situation occurs when extra mucus trickles down from the back of your throat or nose. The cells that coat the sinus channels constantly produce mucus. However, within time mucus can sit on the lining of the throat and nose, resulting in symptoms, such as:

• sore throat
• cough
• halitosis
• post nasal drip

Several over-the-counter, nasal decongestants, and antihistamines (for allergies) are available for battling back against nasal drip. However, the problem with such products is that they can make your mouth excessively dry, resulting in post nasal drip bad breath.

So, are there any other remedies for nasal drip, besides medicines that you can buy at your friendly neighborhood drugstore? Here is a remedy that can naturally treat nasal drip. First, boil a saucepan full of water, then pour a cup of white vinegar into the hot water. So you don’t have to get too close to the water-vinegar mixture, inhale the steam. While inhaling the remedy for nasal drip, you may need to blow your nose from time to time.

Following a few minutes of this post nasal drip bad breath remedy, your nasal blockage and sinuses should have become cleared. This procedure works well because it kills bacteria in a natural way. The session should take about 15 minutes, and you should only do it within 2 to 4 hours, whenever necessary. The nasal drip condition should disappear within one or two days after using this home remedy. Try it!
Photo Credit: Dan Zen

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Halitosis can have a negative impact on your social, professional, and romantic life. It can put a damper on the most basic of social interactions – talking to a potential client, for example. Does this mean you’re doomed if you have bad breath? Not at all! In fact, you can fight back and eliminate bad breath. There are many ways to do so, and one of the simplest ways out there is simply cleaning your tongue.

Sometimes, it’s not enough to brush your teeth and gums. Moreover, merely brushing your tongue using a toothbrush may not be sufficient. Bacteria that forms on your tongue usually appears white, and can worsen if you have many holes and cracks in your tongue—creating a breeding ground for the bacteria.

You can often find “tongue scrapers” in drug stores, which will help to clean the back of your tongue. The instruments are very easy to use. You don’t really need to use an expensive tongue scraper. For example, besides impressing your friends, an electronics thingamabob for scraping your tongue really isn’t necessary. A basic tongue scraper from the drug store will produce the same results, at a much lower price.

So, are you ready to start scraping? Using short strokes, work from the back of your tongue towards the front. Depending on which scraper you use, you’ll need to scrap the tongue about three or four times, in order to eliminate bad breath.

After scraping the white stuff from your tongue, use the scraper to coat the surface of the tongue. Next, let the toothpaste sit on the tongue for 1.5-2.0 minutes and then clean it off your tongue. You should also use a little toothpaste to thoroughly clean the front of your tongue.

If you want to eliminate bad breath, then start with your tongue. You’ll probably be surprised at how much better your breath can be after removing a little bacteria!
Photo Credit: Bob Rosenbaum

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Have you ever had bad breath?

If so, know that you don’t suffer it alone. It’s a problem that has basically affected everyone at some point in their lives. If you’ve ever eaten onions or garlic or had any digestion problems, then you’ve probably experienced foul-smelling breath at one point or two. But the question-of-the-day is: what are the best ways to treat bad breath?

Here are some of them.

1. Practice better oral hygiene.
How many times should you brush your teeth daily? While this point is still debated by dental experts, most say that you should brush your teeth two or three times daily. Some experts oppose the rule of brushing after every meal and snack, as the extra brushing sessions could remove enamel from the teeth. Moreover, it’s not enough to brush frequently. You should also make sure to brush properly, to ensure that you remove as much bacteria and plaque as possible.

2. Visit your dentist regularly.
Besides brushing regularly, you should also visit your dentist every six months. Get your teeth cleaned, your cavities filled, and follow your dentist’s advice on how to maintain good oral hygiene.

3. Keep your mouth from drying out.
You probably wouldn’t link a dry mouth to bad breath, but in fact, a dry mouth is more susceptible to bad breath than a moist mouth is. But, have no fear! In this case, you can take steps to treat bad breath! One solution is to drink a sufficient amount of water each day, up to 6 to 8 glasses.

Another option involves chewing sugarless gum, as your mouth will promote more saliva and thus stay moist. However, avoid chewing sugary gums to moisten your mouth. The sugar could promote tooth decay, which could further complicate the problem.

Any time is a good time to treat bad breath. Regular brushing, bi-annual trips to the dentist, and maintaining a moist mouth are just a few effective methods.
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Are you worried that bad breath will stop you from getting a job or meeting a spouse, or cause people to mistake you for a dragon? Bad breath, scientifically known as halitosis, is a multi billion-dollar business. From mouthwashes to tablets, several products are available over-the-counter or with a prescription, and all of them claim to be able to combat and prevent bad breath.

Now, we all learned early in life that “an ounce of prevention is worth a pound of cure.” But, the thing is, before you can prevent bad breath, you should first know what causes it. Brushing, flossing, and rinsing with mouthwash can help to reduce the amount of bacteria in your mouth. It’s the sulfur compounds that the bacteria release which can cause bad breath.

However, there could be other reasons behind the foul smell. Certain foods, such as onions and garlic, contain strong oils that transfer to your lungs and then move outwards through your mouth. And, just as rotting meat doesn’t smell like a bed of roses, so do untreated cavities result in halitosis. Hypochlohydria, which causes a significant reduction in stomach acid, can also be another reason behind the garlicky stench. So is smoking cigarettes or cigars.

When treating bad breath, it’s important to know what works and what doesn’t. Firstly, while mouthwash commercials often make miraculous claims, consider that they can only temporarily eliminate bad breath, by reducing plaque and killing the bad breath-causing germs.

Are you ready to debunk another odor-related myth? Here’s another one: brushing won’t necessarily prevent bad breath. That’s because many people brush about a quarter of the two minutes needed to clean the teeth’s surfaces. In other words, many don’t brush long or thoroughly enough.

It’s crucial to prevent bad breath before it further cramps your lifestyle. However, it’s equally important to understand what causes halitosis, and why certain treatments often aren’t as effective as you might assume they are.
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Today, an assortment of natural remedies have become the “in thing” in the medical world. From colds to cancer prevention, it seems that the rule of thumb has become, “Mother Nature knows best.” But, is there really at least one bad breath natural remedy that doesn’t include any man-made ingredients?

I tell you there is. As a matter of fact, there’s more than one. Here are some of them.

1. Chewing mint leaves
Mint leaves can give you an instant ‘refreshed’ feeling, upon chewing. You can use a variety of mints to freshen up your breath, including peppermint and spearmint. Also, besides chewing on the mint leaves themselves, consider using other forms of mint such as mint gum. But, be sure to use the sugarless variety as tooth decay can result in bad breath.

2. Gargling with warm water and baking soda
What makes baking soda part of a bad breath natural remedy? The baking soda can alter your mouth’s pH level. It works by preventing anaerobic bacteria from causing bad breath through their waste materials.

3. Drinking hot, unsweetened herbal tea
This type of bad breath buster is similar to the method of chewing mint leaves, though it involves a different form. One advantage of the hot tea as a bad breath natural remedy is that it’s not as strong as chewing the leaves themselves.

4. Chewing sunflower seeds and drinking water
Use this method for battling bad breath, after consuming a meal. It helps to remove the unpleasant scents that foods such as onions and garlic, can cause.

5. Eating at least one apple daily
It seems that an apple a day keeps bad breath away. That’s because apples function well in removing the bacteria in your mouth.

6. Consuming foods that are high in zinc
Such foods help to battle the anaerobic bacteria in your mouth, and include:

* beans
* beef
* crabs
* nuts
* oysters
* poultry

Start by trying the ones that are the easiest to do – garling, for example, or eating an apple a day. You’ll be surprised what a little change to your routine can do to help lessen your problem.
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