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Foods that May Lead to Bad Breath
Everyone knows that Onions and Garlic will create bad breath.
But do you know why?
It's because the
odorous molecules in onions and garlic are actually sulfur compounds themselves. (Sulfur is nature's way of
creating odors.)
Food, if it sits out too long will spoil. That action is due to anaerobic bacteria
breaking down proteins in that particular food.
In milk, the odor of sour milk
is caused by relatives of the bugs that create bad breath, when they break down
the lactose protein and allow the release of the amino acids which in turn end
up becoming volatile sulfur compounds, exactly the same compounds found
in bad breath.
The same analogy applies to meat if it sits out too long.There
are 4 categories of foods that will result in an increase of sulfur production
because these categories have a stimulating affect on the bacteria and ultimately, bad breath (halitosis):
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1. Drying Agents
2. Dense Protein Foods
3. Sugars
4. Acids
Drying Agents:
The most common drying agent in food is Alcohol. Alcohol of course is the basis of all "adult" beverages such as
Beer, Wine, and Hard liquor. It is also used, unfortunately in mouthwash, where it only makes the problem
worse.
Alcohol is a drying agent, known chemically as a desiccant. It is used quite often in laboratories to "dry out" hard
to reach areas in test tubes and beakers. The same end result takes place in the oral cavity.
Although cigarettes are not really food, smoking is probably the quickest way to dry out your mouth, with alcohol
the second. If you smoke, you are bound to have bad breath!
Dense Protein Foods:
Dairy foods are notorious for creating bad breath. An
article in the Los Angeles Times once noted that over 50% of the
population in Southern California was "Lactose Intolerant". This means
that tens of millions of people cannot breakdown the lactose protein in
dairy foods (milk, cheese, yogurt, ice cream, etc). The end result is a
buildup of amino acids, which are easily converted into volatile sulfur
compounds by the anaerobic bacteria found within the surface of your
tongue and throat.
To a lesser extent, some people have the same problem with other dense protein foods such as: Beef,
Chicken, Fish.
Sugars:
Wouldn't it be great if we could get rid of bad breath by chewing on M&Ms? Or what if the cure for bad breath were
Hershey Kisses?
That's what the makers of ALTOIDS would have you believe. Altoids, and other products of the same ilk, are trying
to fool the public into believing that a strong "good" taste in your mouth is equivalent to the "goodness" of your
breath. It is so anti-science, as to be absurd. If you think about it for a minute, it doesn't even make
sense.
By using concentrated MINT flavorings, your taste buds pick up MINT as a taste. However, ALTOIDS, contains 2
types of sugar, which are Fuel for the bacteria to reproduce and create more sulfur compounds. In addition,
other bacteria can take the sugars and produce glycan strands, which in turn end up
causing thick layers of plaque on your enamel and around your gums. This leads to tooth decay and gum disease -
and of course worse Bad Breath than when you started.
But, since you can't smell your own breath, you just go merrily along with that great strong mint taste in your
mouth, while others close to you are backing away - backing away from your increasing bad breath, decayed teeth, and
gross swollen, bleeding gums!
Stay away from candies, mints, and chewing gum if they contain sugar.
As an alternative, use TheraBreath Oxygenating Chewing Gum. It releases Oxygen molecules directly in
your mouth and also contains the antibacterial agent, Zinc Gluconate (found in many cold medications). In
addition, it also contains Xylitol, which is a natural ANTI-DECAY compound (Not SUGAR!) To order
TheraBreath Gum, Click Here
Acidic Foods
Acidic foods are a problem as you'll read below. Some foods you should watch out for are:
Coffee - both decaf and regular have acids (Tea is OK)
Tomato Juice
Citrus Juices:
Orange Juice
Pineapple Juice
Grapefruit Juice
We know that acids make oral bacteria reproduce much faster. In order
to decrease the production of odorous sulfur compounds, we need to
neutralize the acid environment. TheraBreath products are the only ones
pH balanced in such a manner to do this most effectively. That's why
TheraBreath products don't leave a strange aftertaste like other bad
breath products.
Click Here to learn more about TheraBreath or to order TheraBreath products that eliminate bad breath (halitosis)!
Foods That Lead to Bad Breath and The Bad Breath Bible
To learn more about foods that lead to bad breath, the true causes of Bad Breath (Halitosis) and simple
solutions to eliminate Bad Breath,
download 'The Bad Breath Bible' for FREE (a $19.95 value)! Hurry before this limited time offer is gone forever!
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